Weigh In record (no journal entry) for 11 June 2014
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103.8 kg
Lost so far: 0.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 18.75g | Prot: 41.96g | Carbs: 193.96g.
Breakfast: Tesco Cornflakes, Coffee with Semi-Skimmed Milk. Lunch: Marks & Spencer Waldorf Salad, Tomatoes, Vegetable Stew (without Meat), Couscous. Dinner: Tesco Low Fat Natural Yogurt. Snacks/Other: Coffee with Milk. more...
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steady weight
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uitlander's Weight History
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