Weigh In record (no journal entry) for 11 June 2014
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 42.53g | Prot: 39.47g | Carbs: 208.64g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Innocent Peaches and Passionfruit Smoothies For Kids, Blueberries, Nectarines, Hellmann's Caesar Dressing, Old El Paso Sliced Green Jalapenos, Pepper or Hot Sauce, Potato Salad with Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Nando's Extra Hot Peri-Peri Sauce, Birds Eye Chicken Chargrills, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Caesar Dressing, Pepper or Hot Sauce, Potato Salad with Egg. Snacks/Other: Lindt Lindor Mini Eggs, Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2070 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 1.9 kg a Week
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