Weigh In record (no journal entry) for 20 February 2022
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75.7 kg
Lost so far: 35.5 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2022:
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1808 kcal
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Fat: 49.77g | Prot: 52.05g | Carbs: 251.43g.
Breakfast: streamline, asda wholelmeal bread, Light. Lunch: Light, White Loaf Medium Sliced, asda marmalade. Snacks/Other: Cadbury Drinking Chocolate, Tesco Madeira Cake, Ambrosia Devon Custard (Pot), Asda Semi-Skimmed Milk, Morrisons Orange Juice from Concentrate, Kit Kat Kit Kat, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Carling Lager (Can). more...
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2169 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 10 hours. more...
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Gaining 0.3 kg a Week
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sonnyjim97's Weight History
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