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Yesterday was a rest day. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 442 kcal deficit // BF↑0.1% and is out of range // Sleep Goal met
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69.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2022:
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1479 kcal
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Fat: 66.46g | Prot: 92.18g | Carbs: 140.60g.
Breakfast: Mighties Kiwi, Premier Nutrition Premier Protein Cafe Latte. Lunch: Member's Mark Whole Cashews with Sea Salt, Whole Milk, Bolthouse Farms Carrot Ginger Turmeric, Kirkland Signature American Cheese Slices, Kirkland Signature Sharp Cheddar Cheese, Boar's Head Tavern Ham, Artisan Fresh French Baguette. Dinner: Great Value All Natural Sour Cream, Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat, Rice Pilaf. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...
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Gaining 2.5 kg a Week
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 Comments
It’s always a great day John when we met the sleep goal!👍 Blessings!
20 Feb 22 by member: Shrewdness
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Thanks, Shrewdness!!! I feel so much better when I get my sleep. I wish I could do it every day. I actually have to work at it...
20 Feb 22 by member: John10251
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John10251's Weight History
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