Weigh In record (no journal entry) for 20 February 2022
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97.7 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2424 kcal
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Fat: 202.29g | Prot: 106.02g | Carbs: 29.64g.
Breakfast: Kerrygold Butter, Milbona Emmental Cheese, Hovis Nimble Wholemeal Bread, Lidl Dark Chocolate (81%), Tesco Ground Almonds, Kerrygold Butter, Tesco Coconut Oil, Tesco Everyday Value Eggs, Lidl Dark Chocolate (81%). Lunch: Aldi Lean Turkey Mince, Olive Oil, Sainsbury's Pitted Black Olives, Asda Greek Style Salad Cheese. more...
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Gaining 0.2 kg a Week
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