ta300k's Journal, 20 Feb 22

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Weigh In record (no journal entry) for 20 February 2022

100.9 kg Lost so far: 7.1 kg. Still to go: 40.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2022:

181 kcal

Fat: 9.55g | Prot: 8.44g | Carbs: 18.68g. Breakfast: Coffee. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Dinner: Tesco Greek Style Yoghurt, Green Tea. more...

3517 kcal

Exercise: Desk Work - 2 hours, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ta300k's Journal, 20 Feb 22

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