Weigh In record (no journal entry) for 20 February 2022
|
55.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
1253 kcal
|
Fat: 37.58g | Prot: 126.09g | Carbs: 94.47g.
Breakfast: Philadelphia Light Cream Cheese with Garlic & Herb, Cooked Egg White, Waitrose Smoked Salmon Slices, Schneider Brot Rye Bread, Alpro Unsweetened Almond Milk. Lunch: Cooked Peppers and Onions, Broccoli , Waitrose British Turkey Breast Mince, Waitrose Wholewheat Couscous. Dinner: Fish Soup. Snacks/Other: Lindahls Pro+ Kvarg Lemon Cheesecake, Air Popped Popcorn. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatihaFM's Weight History
|