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10 St 2.6 34.7 great couple of days - chinese and film day and debis for dinner. KETO DAY ONE
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1108 kcal
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Fat: 76.25g | Prot: 61.46g | Carbs: 45.73g.
Breakfast: Semi-Skimmed Milk. Lunch: Doritos Cool Sour Cream and Chive Dip, Tesco Wafer Thin Honey Roast Ham, Pilgrims Choice Extra Mature Cheddar, Tesco Medium Eggs, Carotino Healthier Oil For Cooking. Dinner: Tesco Potato Waffles, Tesco Battered Cod Fillet. Snacks/Other: Dolce Gusto Cafe Au Lait, Semi-Skimmed Milk, Tesco Single Cream. more...
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Gaining 0.8 kg a Week
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Martine smith's Weight History
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