Weigh In record (no journal entry) for 20 February 2022
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68.7 kg
Lost so far: 6.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1298 kcal
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Fat: 65.01g | Prot: 60.62g | Carbs: 112.34g.
Breakfast: Asda Crunchy Peanut Butter, Hovis Nimble Wholemeal Bread. Lunch: Asda Balsamic Vinaigrette, Honey, Egg, Sainsbury's Taste The Difference Mozzarella di Bufala Campana, Kiwi Fruit, Tomatoes, Basil . Dinner: Morrisons Shepherd’S Pie Mix, Sainsbury's Carrots, Freshona Marrowfat Peas, Tesco 20% Fat Lamb Mince, Morrisons Swede, Tesco Butternut Squash. Snacks/Other: Asda Mini Poppadoms, Granulated Sugar, The Groovy Food Company Organic Coconut Sugar, Coffee with Semi-Skimmed Milk. more...
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Losing 0.6 kg a Week
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