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Yesterday was a lift day. We had a date-night dinner and shared fajitas. I ate "Poorly" at 129% of my calorie goal, exceeded my protein goal, and met all activity goals. 200 kcal deficit // BF↑0.1% // Sleep Goal exceeded
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 February 2022:
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1421 kcal
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Fat: 60.82g | Prot: 66.00g | Carbs: 146.12g.
Breakfast: Thomas' Bagel Thins - Plain, Kroger Cream Cheese, Fairlife Chocolate Nutrition Shake, Bolthouse Farms Carrot Ginger Turmeric. Dinner: Miller Brewing Company Icehouse, La Madeleine Mini Lemon Tart, Clancy's Jalapeño Kettle Chips , Subway 6" Spicy Italian. Snacks/Other: Archer Farms Dark Chocolate Nut Clusters, Kiwi Star Kiwi. more...
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Losing 0.6 kg a Week
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