Weigh In record (no journal entry) for 19 February 2022
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88.0 kg
Lost so far: 9.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1117 kcal
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Fat: 24.81g | Prot: 40.28g | Carbs: 177.23g.
Breakfast: Bramwells Pickled Baby Beetroot, Tesco Honey Nut Clusters with Milk Chocolate, Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: The Foodie Market Sweet Chilli Multi Grain Waves, Tesco Plant Chef Smokey Lentil & Red Pepper Soup. Dinner: Heinz Light Mayonnaise, Baby Carrots , Walnuts, Port Wine, Cathedral City Cheddar Cheese, Honey, Tuna in Water (Canned), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Aldi Rice Cakes. more...
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Losing 6.4 kg a Week
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clairel1's Weight History
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