clairel1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Sun 24: 1368 * 114%
Fat:
 
Prot:
 
Carbs:
58.65g
 
66.71g
 
110.87g
325*  1043
Sun 3: 1704 * 142%
Fat:
 
Prot:
 
Carbs:
70.17g
 
67.27g
 
170.49g
- -
August 2022
Sun 28: 659 * 55%
Fat:
 
Prot:
 
Carbs:
31.49g
 
35.74g
 
55.11g
- -
Thu 25: 515 * 43%
Fat:
 
Prot:
 
Carbs:
26.20g
 
15.40g
 
51.40g
- -
Tue 23: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
55.57g
 
62.14g
 
89.03g
- -
Sat 20: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
62.32g
 
63.83g
 
94.92g
- -
May 2022
Thu 26: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
56.88g
 
45.51g
 
127.09g
- -
Tue 24: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
59.34g
 
60.19g
 
109.36g
- -
March 2022
Wed 9: 900 * 75%
Fat:
 
Prot:
 
Carbs:
43.60g
 
34.92g
 
83.70g
- -
Tue 8: 953 * 79%
Fat:
 
Prot:
 
Carbs:
28.97g
 
68.86g
 
103.96g
- -
Mon 7: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
18.37g
 
19.87g
 
88.95g
- -
Sun 6: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
45.80g
 
58.47g
 
99.48g
- -
Sat 5: 1321 * 110%
Fat:
 
Prot:
 
Carbs:
46.29g
 
47.95g
 
131.19g
- -
Thu 3: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
34.51g
 
71.67g
 
137.97g
- -
Wed 2: 935 * 78%
Fat:
 
Prot:
 
Carbs:
35.26g
 
49.65g
 
96.87g
- -
Tue 1: 839 * 70%
Fat:
 
Prot:
 
Carbs:
27.63g
 
48.79g
 
96.09g
- -
February 2022
Mon 28: 1835 * 153%
Fat:
 
Prot:
 
Carbs:
46.18g
 
28.28g
 
117.21g
- -
Sun 27: 1378 * 115%
Fat:
 
Prot:
 
Carbs:
58.12g
 
54.43g
 
116.41g
- -
Fri 25: 1392 * 116%
Fat:
 
Prot:
 
Carbs:
50.55g
 
61.39g
 
114.37g
- -
Thu 24: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
33.05g
 
63.89g
 
132.45g
- -
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