Jasonschofield1's Journal, 19 Feb 22

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Drinking. 🙂

69.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2022:

1798 kcal

Fat: 55.23g | Prot: 131.46g | Carbs: 185.61g. Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Tesco Chicken Breast Fillets (130g). Dinner: White Rice, McCain Original Oven Chips, Marks & Spencer Onion Bhaji, Cook Keralan Chicken Curry, Crisps. more...

2359 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Jasonschofield1's Journal, 19 Feb 22

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Jasonschofield1's Weight History