Weigh In record (no journal entry) for 10 June 2014
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63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 36.98g | Prot: 39.47g | Carbs: 181.49g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Old El Paso Sliced Green Jalapenos, Hellmann's Caesar Dressing, Innocent Cherries and Strawberries Smoothie For Kids, Red Delicious Apples, Potato Salad with Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Potato Salad with Egg, Heinz Tomato Ketchup (Reduced Salt and Sugar), French's Classic Yellow Mustard, Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Lean Minced Beef, Red Kidney Beans. Snacks/Other: Haribo Gold Bears, Costa Coffee Strawberry Lemonade (Primo), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2143 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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steady weight
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