Weigh In record (no journal entry) for 10 June 2014
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103.8 kg
Lost so far: 0.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 51.75g | Prot: 66.17g | Carbs: 236.93g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Rice with Vegetables, Mushroom Risotto, Roasted Potato, Cooked Carrots, Tomatoes, Chicken (Breast or Wing, Breaded and Fried, Light Meat). Dinner: Tesco Healthy Living Red Thai Chicken Curry with Rice. Snacks/Other: Coffee with Milk. more...
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3183 kcal
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Exercise:
Desk Work - 7 hours, Exercise machine (slow) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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uitlander's Weight History
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