Weigh In record (no journal entry) for 10 June 2014
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81.2 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 92.00g | Prot: 111.81g | Carbs: 160.96g.
Breakfast: Maple Syrup, Cantaloupe Melons, Super U fromage blanc 0%, Oats. Lunch: Fiorucci Jamon Serrano, Extra Virgin Olive Oil, Tomatoes, Beau et Bon Complet. Dinner: Strawberries, Carte D'Or Chocolat Noir, Extra Virgin Olive Oil, Scallions or Spring Onions, Endive, Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Peanuts (with Salt), Apricots, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2617 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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JanusWoman's Weight History
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