Weigh In record (no journal entry) for 10 June 2014
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80.7 kg
Lost so far: 14.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 32.17g | Prot: 47.26g | Carbs: 319.16g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Cheese Sandwich, Foster's Lager. more...
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2405 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Housework - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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