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Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 659 kcal deficit // BF unchanged // missed Sleep Goal // Lift Day!!!
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2022:
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2457 kcal
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Fat: 105.74g | Prot: 134.14g | Carbs: 236.32g.
Breakfast: Fairlife Chocolate Nutrition Shake, Bolthouse Farms Carrot Ginger Turmeric, Chia Pudding J, Best Yet Mixed Berries. Lunch: McDonald's French Fries (Small), McDonald's Triple Cheeseburger. Dinner: Sour Cream, Rosarita Refried Beans, Tortilla Corn Chips, Mission 8" Flour Soft Taco (10 ct), Fajita with Beef and Vegetables. more...
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Gaining 1.3 kg a Week
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