Weigh In record (no journal entry) for 18 February 2022
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55.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1326 kcal
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Fat: 36.01g | Prot: 144.12g | Carbs: 89.85g.
Breakfast: Schneider Brot Rye Bread, Smoked Salmon, Cooked Egg White, Philadelphia Light Cream Cheese with Garlic & Herb, Alpro Unsweetened Almond Milk. Lunch: Cooked Broccoli, Cooked Green Peppers (Fat Not Added in Cooking), Waitrose Wholewheat Couscous, Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Dinner: Waitrose Extra Large King Prawns, Merchant Gourmet Puy Lentils. Snacks/Other: Bulk Powders Pure Whey Protein Chocolate Peanut, Lindahls Pro+ Kvarg Lemon Cheesecake. more...
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Losing 0.7 kg a Week
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fatihaFM's Weight History
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