Weigh In record (no journal entry) for 09 June 2014
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78.4 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 9.00g | Prot: 40.00g | Carbs: 66.00g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Whole Natural Almonds, Kashi GOLEAN Original Cereal, No Name Mixed Berries. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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