Weigh In record (no journal entry) for 09 June 2014
|
104.1 kg
Lost so far: 0.5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 52.44g | Prot: 86.62g | Carbs: 112.12g.
Breakfast: Corn Flakes, Coffee. Lunch: Crackers, Brie Cheese, Mashed Potato made with Milk and Fat (from Fresh), Cooked Beetroot, Yellow Sweet Corn, Green String Beans, Red Tomatoes, Cherry Tomatoes, Sainsbury's Blue Stilton, Tesco Fillet Steak. Dinner: Tesco Everyday Value Low Fat Natural Yogurt. more...
|
|
2645 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uitlander's Weight History
|