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Yesterday was a lift day. I ate under my calorie goal and met all activity goals. 1105 kcal deficit // BF↓0.1% // Sleep Goal met
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2022:
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1807 kcal
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Fat: 89.01g | Prot: 120.55g | Carbs: 140.76g.
Breakfast: Kroger Cream Cheese, Thomas' Bagel Thins - Plain, Whole Milk, Johnsonville Smoked Turkey Sausage, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Bob Evans 100% Liquid Egg Whites. Lunch: Fairlife Chocolate Nutrition Shake. Dinner: Beef Vegetable Stew Type Soup with Potato, Private Selection Multi-Grain Bread, Great Value Deluxe American Cheese, Kroger Fast Food Style Hamburger Dill Chips, Kerrygold Salted Butter. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...
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Losing 2.5 kg a Week
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John10251's Weight History
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