Weigh In record (no journal entry) for 17 February 2022
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2274 kcal
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Fat: 60.83g | Prot: 159.24g | Carbs: 262.21g.
Breakfast: Cucumber (with Peel) , Smoked Salmon, New York Bagel Plain Bagel. Lunch: Tesco Medallion Steak. Dinner: Tesco Garlic & Coriander Mini Naan, Tesco Chicken Breast Fillets (130g), Noodles, Sharwood's Black Bean & Red Pepper Cooking Sauce. Snacks/Other: Ryvita Original Rye Crispbread, Quality Street Chocolates, Walkers Cheese & Onion Crisps (25g). more...
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2208 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jasonschofield1's Weight History
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