Weigh In record (no journal entry) for 16 February 2022
|
59.0 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1918 kcal
|
Fat: 83.97g | Prot: 63.42g | Carbs: 213.76g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Blueberries, Medjool Dates, Plums. Lunch: Boiled Egg, Cucumber (with Peel), Cherry Tomatoes, Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie). Dinner: Tetley Tea with Semi-Skimmed Milk, Tesco Broccoli Florets, Cooked Carrots, Tesco Finest Smoked Haddock Fishcake. Snacks/Other: Favorina Lebkuchen Assortment, Tetley Tea with Semi-Skimmed Milk, Aldi Lebkuchen (33g), Honey Roasted Almonds, Maynards Wine Gums, Apples , Ferrero Rocher, Alesto Brazil Nuts, Babybel Mini Orginal Cheese, Fin Carre Dark Chocolate, Tesco Soft Prunes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|