Weigh In record (no journal entry) for 17 February 2022
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59.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1146 kcal
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Fat: 25.08g | Prot: 82.57g | Carbs: 159.77g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tesco Frozen Green Beans, Bisto Gravy Granules, Onions , Morrisons Sweetcorn, Green Peas (Frozen) , Minced Beef (95% Lean / 5% Fat) . Dinner: Mr Brain's Pork Faggots, Spinach (Chopped or Leaf, Frozen) . Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Plums , Coffee (Instant) . more...
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Gaining 0.3 kg a Week
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rachel1471's Weight History
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