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The struggle is real 😂😂😂
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77.4 kg
Lost so far: 24.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1221 kcal
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Fat: 43.43g | Prot: 93.42g | Carbs: 108.44g.
Breakfast: Sainsbury's Greek Style Natural Yogurt, Kellogg's All-Bran. Lunch: Onions, Spring Onions, Carrots, Mixed Salad Greens, Capers , Cottage Cheese , Courgette, Salmon. Dinner: Waitrose Serrano Ham, Basmati Rice (Cooked), Broccoli , Turkey Breast Meat, Olive Oil. more...
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Gaining 1.5 kg a Week
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JanusWoman's Weight History
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