Weigh In record (no journal entry) for 09 June 2014
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63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 34.80g | Prot: 44.93g | Carbs: 186.62g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Hellmann's Caesar Dressing, Old El Paso Sliced Green Jalapenos, Innocent Peaches and Passionfruit Smoothies For Kids, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Salad with Egg, Red Delicious Apples, Pepper or Hot Sauce. Dinner: French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Red Kidney Beans, Extra Lean Minced Beef, Onions, Potato Salad with Egg, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haribo Gold Bears, Nectarines, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2061 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 5.7 kg a Week
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