|
Went up to 233.7 this week but back down to 228.1 on day three of February FMD.
|
103.5 kg
Lost so far: 44.0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
755 kcal
|
Fat: 34.94g | Prot: 37.16g | Carbs: 75.03g.
Breakfast: Coffee. Lunch: Celery, Colavita Extra Virgin Olive Oil, Bigelow Tea Green Tea, Signature Select Petite Brussel Sprouts, Soleil Berry Sparkling Water. Dinner: Wholly Guacamole Classic Guacamole, Albertsons / Safeway Winter Mix Vegetables, Hanover Premium Petite Broccoli Florets, Emerald Natural Almonds 100 Calorie Pack. Snacks/Other: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|