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Woke at 231.3, down 2.4 from yesterday after day one of February FMD. Losing a lot of body water, as expected. UPDATE: Got to 230.7 before lunch. UPDATE 2: Got to 230.6 before eating an early dinner.
View Diet Calendar, 15 February 2022:
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1252 kcal
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Fat: 31.18g | Prot: 23.36g | Carbs: 73.30g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Bigelow Tea Green Tea, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Emerald Dry Roasted Almonds 100 Calorie Pack, Mt. Olive No Sugar Added Bread & Butter Chips, Mezzetta Golden Greek Deli Sliced Peperoncini, Celery, Dole Hearts of Romaine, Cucumber (with Peel). Dinner: Red Table Wine, Signature Select Petite Brussel Sprouts. Snacks/Other: Soleil Berry Sparkling Water, Pearls Large Pitted California Ripe Olives, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Antarctic Krill Oil, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2490 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 9 minutes, Fitbit - 20 hours and 51 minutes. more...
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