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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 218 kcal deficit // BF↑0.2% // Sleep Goal met // Lift Day!!!
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69.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2022:
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1680 kcal
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Fat: 75.01g | Prot: 121.01g | Carbs: 126.90g.
Breakfast: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Lunch: Deviled Egg. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Arby's Beef 'n Cheddar (Regular). Snacks/Other: Fairlife Chocolate Nutrition Shake. more...
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Gaining 3.8 kg a Week
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