Nadia Awni's Journal, 16 Feb 22

Hi everyone hope ur keeping well , am slowly but surly feeling better …. Eating resting no diet … but sticking with the Lifestyle breakfast lunch dinner two snacks fruit hot drinks ….having one of the foods I enjoy ( Fetta Lahmeh ) which is basically meat slow cooked meat with bread but will choose rice instead because I will eat less that way …fresh onions chillies and yoghurt 😋 main meal for lunch around 4pm will try to go for a walk if am up to it … energy is low …I checked & I have a temperature 37.9 which isn’t much …. But as Always my super Hero 😊 called & just made everything better He is one of a kind … warm kind caring yet not over the top … a man a few words his actions speak volumes …. Feeling blessed loved & cared for something I’ve never known before 🥰🥰🥰
Has anyone heard from
Anne? If anyone has pls let me know she is lovely going through a ruff patch sending her love hugs & positive vibes ….
Love u all♥️♥️♥️

66.7 kg Lost so far: 18.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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748 kcal

Fat: 37.04g | Prot: 38.53g | Carbs: 64.68g.   Breakfast: Finn Crisp Original Sourdough Rye Thins , Cheddar Cheese , Boiled Egg. Lunch: White Rice with Pasta (Cooked) , Sainsbury's Red Onions, Onken Natural Yoghurt. Dinner: Cheddar Cheese , White Bread . Snacks/Other: Lean Minced Beef. more...

1810 kcal

Exercise: Apple Health - 24 hours. more...