Weigh In record (no journal entry) for 08 June 2014
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103.0 kg
Lost so far: 8.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 39.40g | Prot: 92.46g | Carbs: 249.40g.
Breakfast: Muller Light Cherry Yogurt, Go Ahead! Crispy Slices - Apple & Sultana. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Aunt Bessie's Yorkshire Pudding, Bisto Gravy Granules, Vanilla Ice Creams, Green Peas (Frozen), Carrots (Frozen), Mashed Potato, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Alpen No Added Sugar Muesli, Muller Light Vanilla Yogurt. more...
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2833 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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sonnyjim97's Weight History
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