Weigh In record (no journal entry) for 16 February 2022
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1665 kcal
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Fat: 65.59g | Prot: 64.91g | Carbs: 215.82g.
Breakfast: Pumpkin Muffin, Smucker's Natural Creamy Peanut Butter, Toufayan Bakeries Pita Whole Wheat, Pears , Apples . Lunch: Tillamook Extra Sharp Cheddar Cheese, Whole Wheat Bread (Home Recipe or Bakery), Tomatoes, Avocados. Dinner: Red Salsa, Calavo Avocado, Meat Loaf Made with Chicken or Turkey, White Rice. Snacks/Other: Garden of Eatin' Blue Corn Tortilla Chips, Red Salsa. more...
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Gaining 1.9 kg a Week
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unity1234's Weight History
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