Weigh In record (no journal entry) for 06 June 2014
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69.4 kg
Lost so far: 0.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2740 kcal
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Fat: 97.50g | Prot: 82.96g | Carbs: 374.58g.
Breakfast: Tesco Skimmed Milk, Rugged Maple and Pecan Granola. Lunch: Morrisons Nume Paprika Flavour Soy and Potato Snacks, Kellogg's Special K Peach & Apricot Cereal Bar, Hovis Granary Roll, Branston Pickle, Pork Roast, Satsuma. Dinner: Weight Watchers Orange & Nectarine Yogurt, Cupcake with Icing or Filling (Not Chocolate), Tesco Sultana Scones, Birds Eye Classic Garden Mix, Sainsbury's Breaded Plaice Fillets, Morrisons Braeburn Apples. Snacks/Other: Galaxy Celebrations, Weight Watchers Ginger & Lemon Cookies, Tesco Shortbread Biscuits, Mcvitie's Rich Tea Rocky Road Medley, Graze Jaffa Cake Flapjack, Banana. more...
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3141 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Singingsnail's Weight History
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