Jasonschofield1's Journal, 16 Feb 22

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Weigh In record (no journal entry) for 16 February 2022

68.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2022:

1743 kcal

Fat: 51.39g | Prot: 142.06g | Carbs: 169.81g. Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Tesco Chicken Breast Fillets (130g), Ryvita Original Rye Crispbread. Dinner: Bread, Tesco Beef Lasagne (400g). more...

2891 kcal

Exercise: Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Jasonschofield1's Journal, 16 Feb 22

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Jasonschofield1's Weight History