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I'm not sure this number is quite accurate, as the scales were playing up. However it will be close enough that it made me rethink all the bad habits I've slipped back into. back onto the counting and hopefully next week I will see a difference!
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90.7 kg
Lost so far: 6.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1653 kcal
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Fat: 54.25g | Prot: 62.66g | Carbs: 217.65g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Tesco Honey Nut Clusters with Milk Chocolate. Lunch: Apples , Tesco Lentil & Bacon Soup. Dinner: Aldi Jalfrezi Curry Sauce, Beef, Tesco Naan Bread, White Rice. Snacks/Other: Tesco Hot Cross Buns, Tesco Chocolate Eclair, Walkers Baked Ready Salted Crisps (37.5g). more...
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1290 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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