Weigh In record (no journal entry) for 08 June 2014
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62.8 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 75.61g | Prot: 63.33g | Carbs: 219.13g.
Breakfast: McCain Hash Browns, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Cucumber (with Peel), Red Tomatoes, Carrots, Hellmann's Caesar Dressing, Rankin Potato Farls, Asda Butcher's Selection Gluten Free Pork Sausages. Dinner: Onions, Extra Lean Minced Beef, Sainsbury's Be Good to Yourself Potato Salad (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepperoni Pizza. Snacks/Other: Haribo Gold Bears, Milkybar Buttons (20g), Magnum Mini Double Caramel, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2118 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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