John10251's Journal, 15 Feb 22

Yesterday was a lift day. I ate under my calorie goal, met my protein goal and all activity goals. 1114 kcal deficit // BF↓0.1% // Sleep Goal met // feed day

68.9 kg Lost so far: 5.1 kg.    Still to go: 0 kg.    Diet followed: 100%.

---

1688 kcal

Fat: 79.83g | Prot: 118.46g | Carbs: 143.30g.   Breakfast: Fairlife Chocolate Nutrition Shake, Craisins, Whole Milk, Best Yet Mixed Berries, Simple Truth Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's Special K Protein Cereal. Lunch: Kroger Tortilla Chips 100% White Corn Restaurant Style, Guacamole with Tomatoes, Taco Meat, Mission Street Tacos Carb Balance Whole Wheat Tortillas. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cabbage, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Kerrygold Salted Butter. Snacks/Other: Kirkland Signature Organic Walnuts, Kirkland Signature Chocolate Covered Almonds. more...

1906 kcal

Exercise: Calories Burned From FitBit - 24 hours. more...