uitlander's Journal, 08 Jun 14

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Weigh In record (no journal entry) for 08 June 2014

104.4 kg Lost so far: 0.2 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2014:

1459 kcal

Fat: 28.98g | Prot: 56.67g | Carbs: 247.23g. Breakfast: Coffee, Tesco Cornflakes, Coffee with Semi-Skimmed Milk. Lunch: Quorn Lasagne. Dinner: Semi-Skimmed Milk, Tesco Cornflakes, Tesco Low Fat Natural Yogurt. Snacks/Other: Bananas. more...

2927 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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uitlander's Journal, 08 Jun 14

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uitlander's Weight History