Weigh In record (no journal entry) for 15 February 2022
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67.9 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2530 kcal
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Fat: 132.20g | Prot: 68.34g | Carbs: 293.81g.
Breakfast: Earth Balance Peanut Butter & Coconut Blend, Pecan Nuts , Simply Nature Chia Seeds, Vega Protein Smoothie Gut Health, Bananas, Walnuts, Hershey's Special Dark Chocolate Chips, Anderson's Pure Maple Syrup. Lunch: Sweet Potato , Bananas , Earth Balance Peanut Butter & Coconut Blend, Olive Oil , Brown Rice. Dinner: Spectrum Chia Seeds, Honey. Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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Losing 0.2 kg a Week
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melissaknight's Weight History
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