Weigh In record (no journal entry) for 15 February 2022
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70.5 kg
Lost so far: 38.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1324 kcal
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Fat: 3.85g | Prot: 7.07g | Carbs: 127.50g.
Breakfast: Pepsi Pepsi Max. Lunch: Morrisons Tuna & Sweetcorn Sandwich, Morrisons Button Mushrooms, The Laughing Cow Light Cheese Triangle, Pepsi Pepsi Max. Dinner: Pepsi Pepsi Max, Mccain Quick Chips, Tesco Spring Onions , The Tofoo Co. Naked Organic Tofu, Yutaka Classic Miso Soup Paste . Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
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2665 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Grocery Shopping - 1 hour and 33 minutes, Running (jogging) - 8/kph - 27 minutes, Housework - 3 hours and 47 minutes, Resting - 9 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
16 Feb 22 by member: Chestnut63
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You have done incredibly well with your weight loss so far, you should be proud.
22 Mar 22 by member: steve....
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FallenAngel_86's Weight History
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