Weigh In record (no journal entry) for 15 February 2022
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120 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2038 kcal
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Fat: 83.43g | Prot: 105.20g | Carbs: 231.68g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Ketchup, Finn Crisp Traditional Crispbread, Boiled Egg, Milk (Whole Milk), Sugar, Coffee. Lunch: Whole Milk, Coffee, Sugar, Milbona Hirten Käse nach Griechischer Art, Corn Tortilla, Sour Cream, Vegetable Soup (Home Recipe), Oranges, Sugar, Coffee, Whole Milk. Dinner: Oranges, Apples, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Ketchup. more...
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3303 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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shalamber1's Weight History
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