Weigh In record (no journal entry) for 15 February 2022
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1786 kcal
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Fat: 34.21g | Prot: 184.26g | Carbs: 168.10g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Quaker Oat So Simple Original. Lunch: Tesco Prime Cuts Honey Roast Ham, Activia Fat Free Strawberry Yogurt, Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Wild Pacific Red Salmon . Snacks/Other: Warburtons Medium Sliced White Bread, Heinz Baked Beans . more...
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2581 kcal
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Exercise:
Running - 10/kph - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Jasonschofield1's Weight History
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