Weigh In record (no journal entry) for 15 February 2022
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69.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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831 kcal
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Fat: 34.93g | Prot: 24.97g | Carbs: 112.57g.
Breakfast: Coffee with Milk, Berries, Honey, Porridge. Lunch: EAT Prawn Cocktail Side Salad. Snacks/Other: Apples. more...
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Losing 3.5 kg a Week
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cosiz1976's Weight History
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