uitlander's Journal, 07 Jun 14

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Weigh In record (no journal entry) for 07 June 2014

104.6 kg Lost so far: 0 kg. Still to go: 29.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 June 2014:

1663 kcal

Fat: 52.04g | Prot: 52.44g | Carbs: 238.44g. Breakfast: Coffee with Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Louisiana Chicken, McDonald's Vanilla Milkshake (Medium), McDonald's French Fries (Medium). Snacks/Other: Coffee with Semi-Skimmed Milk. more...

2658 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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uitlander's Journal, 07 Jun 14

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uitlander's Weight History