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10 St 1 34.2 % 😐
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64.0 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2493 kcal
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Fat: 133.57g | Prot: 75.41g | Carbs: 247.97g.
Breakfast: Semi-Skimmed Milk, Tesco Malted Milk Biscuits. Lunch: Branston Pickle, Clover Clover Spread, Tesco Cheddar Medium, Walkers Baked Cheese & Onion Crisps (25g), Tesco Wafer Thin Honey Roast Ham, Tesco Hot Dog Rolls. Dinner: Tesco Crinkle Cut Oven Chips, Asda Chosen By You Sausage Casserole Cooking Sauce, Tesco 8 Pork Sausages. Snacks/Other: Fried Plantain, Tesco Single Cream, GU Chocolate Melting Middles. more...
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steady weight
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Martine smith's Weight History
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