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Weighing myself in now every Monday, instead of everyday and watching the numbers go up and down😕
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1328 kcal
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Fat: 33.46g | Prot: 63.35g | Carbs: 187.25g.
Breakfast: Kellogg's Zimmys Choco Dragon Shells, Whole Milk, Coffee with Milk. Lunch: Nectarines , Blue Dragon Original Sweet Chilli Sauce, Soy Sauce, Sainsbury's Mixed Vegetable Stir Fry, Aldi Special Mexican Style Rice. Dinner: Tomatoes, Green Giant Sweetcorn, Tesco Taco Seasoning, Tesco Red Onions, Tesco Bulgur Wheat, Tesco Tomato Puree Double Concentrated, Pepper, Quorn Mince, Avocados, Emporium Half Fat Mature Cheddar. Snacks/Other: Blueberries, Creamfields Low Fat Cottage Cheese, Tesco Lightly Salted Rice Cake, Tea with Milk, Tesco Falafel Balls, Ryvita Black Pepper Crackers For Cheese, Sainsbury's Wensleydale with Cranberries. more...
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Losing 0.4 kg a Week
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 Comments
14 Feb 22 by member: brightc399
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I know what you mean, I even carry the scales from room to room and then convince myself that the lowest reading is the real one 😂
14 Feb 22 by member: cobyblue
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