Weigh In record (no journal entry) for 14 February 2022
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1703 kcal
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Fat: 75.52g | Prot: 134.97g | Carbs: 110.16g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Ryvita Original Rye Crispbread, Scrambled Egg. Dinner: Heinz Salad Cream, Activia Fat Free Strawberry Yogurt, Tesco Prime Cuts Honey Roast Ham, Hard-Boiled Egg , Onions , Tesco Cheddar Medium, Lettuce, Baked or Grilled Salmon. Snacks/Other: Plain Toffee. more...
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2611 kcal
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Exercise:
Gym - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jasonschofield1's Weight History
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