Weigh In record (no journal entry) for 13 February 2022
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96.3 kg
Lost so far: 6.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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499 kcal
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Fat: 25.66g | Prot: 37.93g | Carbs: 28.57g.
Breakfast: Bovril Beefy Drink. Lunch: Cherry Tomatoes, Bananas, Nescafe Instant Coffee, Goralska Kielbasa Goralska. more...
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Gaining 0.1 kg a Week
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Ken Eldridge's Weight History
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