Weigh In record (no journal entry) for 13 February 2022
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120.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1705 kcal
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Fat: 65.17g | Prot: 88.21g | Carbs: 208.13g.
Breakfast: Coffee, Sugar, Milk (Whole Milk), Sliced Ham (Regular, Approx. 11% Fat), Ketchup, Finn Crisp Traditional Crispbread, Boiled Egg. Lunch: Cucumber (Peeled), Vegetable Soup (Home Recipe), Ketchup, Oranges, Sugar, Coffee, Whole Milk. Dinner: Apples, Milbona Hirten Käse nach Griechischer Art, Ketchup, Finn Crisp Traditional Crispbread, Oranges, Coffee, Whole Milk, Sugar, Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Ketchup. more...
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3363 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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shalamber1's Weight History
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